Happy Monday everyone! It has been a little while since I sat down to write a blog post...but I am SO excited because I have some really cool favorites to share with you all! Life has been busy, I am slowly learning how to balance this wellness stuff with everything else. I want to do it ALL but have realized that little bites at a time are better than supersized ones ha ha.
Anywho...let's get this show on the road!
Ok, so technically I can't claim that this challenge is my favorite...because I haven't done it yet. ( starts April 4th!) But, I already love the mission, the enthusiastic person behind it and the fact that we all get to be SUPERHEROS!! I mean, seriously....health, wellness, goals, being a superhero....I am SO excited!! Emily Schromm is the brains & muscle behind Unleashed Fitness and the 21 Day Superhero Challenge (among other awesome challenges). She is a Crossfit Trainer/Athlete and a Nutritional Therapy Practitioner. I am always looking for ways to stay motivated during my health journey and try to stay open to learning more & seeing what others have to offer! I can't wait to try out this challenge and would love to have you all join me! It is ONLY $21 for 21 Days of awesome superhero stuff. Go Check out The Superhero Challenge!
Favorite Condiments & Oil
I LOVE PRIMAL KITCHEN! One of the hardest things for me when I first switched to a more healthy lifestyle was finding clean, tasty condiments. Especially Mayo & Salad dressings. Even the healthy brands were loaded with unhealthy oils ( Canola & Soybean) and sugars. It was so frustrating!!! I was going to give up enjoying Mayo on a juicy burger and tasty dressing on my salad until I stumbled across Primal Kitchen on Instagram. WOW. This brand uses Avocado Oil and REAL food ingredients in their dressings and Mayo..NEVER: gluten/dairy/soy/canola/GMO's/refined sugar........it is SO good! My husband claims it is the best Mayo he has EVER had. What??!!! They even sell grass-fed collagen bars AND bottles of Avocado Oil which can be used for drizzling and cooking. I like to order their products through Thrive Market. Go Check them out Primal Kitchen!
Favorite Essential Oil
I recently ordered a bottle of this uplifting oil blend and LOVE the scent! Who doesn't like to smell nice and be in a good mood all at the same time?!
Cheer is a blend of: Wild Orange Peel, Clove Bud, Star Anise Fruit/Seed, Lemon Myrtle Leaf, Nutmeg Kernel, Vanilla Bean Extract, Ginger Rhizome, Cinnamon Bark, and Zdravetz Herb. It has a fresh, warm, spicy scent and promotes feelings of optimism, cheerfulness, and happiness. I like to diffuse it in my house or add some to a roller bottle with FCO (Fractionated Coconut Oil) to rub on my wrist! Go Check out Cheer!
That is it for today...what are your favorites??